About Nicole

Hi there, I’m Nicole, a therapist from New Zealand who has personally endured significant trauma in my life. As a result, I can empathize deeply with those navigating emotional and physical suffering. Although I am retired due to severe medical issues, I find solace in helping others in any way possible.

Through this platform, I share cutting-edge stress relief practices that are scientifically endorsed and can be used at home. These techniques empower individuals to reduce their mental anguish and embrace a more mindful, centered, and fulfilling life. Since I believe society needs these practices, I offer them for free, without any exclusion.

If you find these practices beneficial and wish to support me, I would greatly appreciate any donations. Like many chronically ill individuals, surviving financially is a challenge, and any assistance would be extremely helpful.

Let’s heal the world by healing ourselves one person at a time.

With heartfelt kindness,