About Stress Relief Practices
Body-Centered Therapies, also known as Psycho-sensory therapies, are psychological methods that use sensory experiences to address emotional or psychological issues. They include techniques like Emotional Freedom Technique, Self Havening, and Intuitive Torso Tapping, among others.
The goal is to help individuals process emotions and experiences in a more integrated and adaptive way by engaging multiple senses simultaneously. These modalities combine mindfulness with physical touch, enabling the body’s nervous system to relax, leading to emotional and physical healing.
Our Recommended Body Centred Therapies
Please listen to the below videos to explore this subject more deeply.
What Are Body Centered Therapies?
Cognitive Processing vrs Somatic Practices
The Importance Of Physical Touch
Why It’s Difficult To Feel Your Emotions
Is Somatic Work For People With Severe Trauma Ok ?
What Can I Expect To Feel During, Or After, A Body Centered Therapy Session?
These body centered therapies engage various techniques to stimulate the body's natural healing responses to facilitate an emotional release. As a result, individuals may experience a range of physical and emotional responses during and after sessions.
PHYSICAL RESPONSES
Yawning and Sighs:
Yawning and sighing are common physical responses during body centered therapeutic sessions. These actions often indicate the release of tension and pent-up emotions from the body. Yawning can signal the nervous system's shift from a state of stress to a more relaxed state.
Tingling Sensations:
Some individuals might report experiencing tingling sensations or a feeling of energy moving through different parts of their body. This is often seen as a positive sign of energy flow being restored to areas that were previously blocked.
Crying:
Tears are a natural way for the body to release emotional distress. During these therapies, individuals might find themselves crying as they release suppressed emotions, allowing for emotional catharsis.
EMOTIONAL RESPONSES
Catharsis:
Individuals may experience a sense of emotional release or catharsis, where they let go of emotions that have been held within their bodies. This can lead to feelings of relief, lightness, and emotional clarity.
Peacefulness:
As buried emotions are processed and released, individuals often report feeling a sense of inner peace and calm. This is a result of the reduction in emotional burdens that have been carried for a long time.
Heightened Awareness:
Body centered therapies can lead to increased self-awareness as individuals become more attuned to their bodily sensations and emotional responses. This awareness can promote a deeper understanding of oneself and one's triggers.
Shift in Perspective:
Engaging with body centered therapies can sometimes lead to a shift in perspective, allowing individuals to reframe their experiences and develop healthier coping mechanisms.
Conclusion:
Undertaking body centered therapies like Havening, EFT, and Instinctual Self Soothing can bring about transformative changes on both emotional and physical levels. As mentioned, the responses range from yawning, sighing to tears and peacefulness. All of these responses are indicative of the profound impact these therapies can have. As with any therapeutic approach, individual experiences may vary, but the overarching goal remains the same: to achieve a healthier, more balanced state of being by harmonizing the mind and body.